Fort Lauderdale, FL

Stress Reducing Exercise Tips for Brides


Every bride feels a little stressed out during the wedding planning process. But don’t let stress get the best of you! There are plenty of stress-reducing exercise tips for brides to keep their sanity intact while planning a wedding.

Are you feeling overwhelmed with all the planning that goes into your wedding? Do you feel like there’s too much to do and not enough time to do it?

Don’t worry, you’re not alone.

Check out these tips and reduce your wedding planning stress.

Take a break

Sometimes all you need is a little break from all the wedding planning. Step away from the computer, put down your phone, and take some time for yourself. Go for a walk, read your favorite book, or just take a nap. It’ll do you some good and help you come back to the planning.



You can’t do it all yourself, so delegate tasks to your friends and family. Let them help you with the little things so you can focus on the bigger picture. It would be very helpful to have someone you can rely on.

Make a list

This goes hand in hand with delegating. Make a list of all the things that need to be done and start crossing them off one by one. Seeing everything written down will help you feel more organized and less stressed.

Stay positive

It’s easy to get caught up in all the negative aspects of wedding planning, but try to stay positive. This is a happy time in your life and you should enjoy it! Focus on the good and let the little stressful things go.

Take deep breaths

Whenever you start to feel overwhelmed or stressed, take a few deep breaths. Inhale for four counts and exhale for eight counts. This will help slow down your heart rate and calm you down.

Get some exercise

Exercise is a great way to relieve stress. Go for a run, do some yoga, or just dance around your living room. Getting your body moving will help clear your mind and make you feel better overall.

Stay organized

A good way to reduce stress related to wedding planning is to stay organized. Create a wedding planning binder or folder to keep all. Bridesmaids should have given their own tasks too. This will help you keep track of everything and ensure that nothing gets lost in the shuffle.

Communicate with your partner

This is a big day for both of you, so make sure you communicate with your partner throughout the planning process. Keep each other updated on what’s going on and lend a listening ear when one of you is feeling stressed. Planning a wedding can be tough, but it’s much easier when you’re doing it together.

Take some time for yourself

It’s important to remember that this is YOUR wedding. Make sure you take some time for yourself during the preparations. It would be very helpful to have somebody massage your feet, do your nails or just give you some time to relax. Schedule a day at the spa, and go shopping with your friends to help relieve stress.


Wedding planning can be stressful, but it doesn’t have to be. With a little bit of organization and some stress-reducing tips, you can stay calm, cool, and collected. Just take a deep breath and remember that this is supposed to be a happy time in your life! We hope this blog post will help the brides to keep their nerves calm during the wedding preparation.

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If you’re planning a wedding in Fort Lauderdale, FL, then you’ve landed at the right place! Now that you’ve said YES! to spending your life together, you have some exciting decisions ahead. At Complete Weddings + Events planning, wedding events are what we do best.  Complete Weddings + Events, Fort Lauderdale’s leading provider of event and wedding photographyvideographylighting & DJ services

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