{"id":10971,"date":"2024-04-25T06:50:47","date_gmt":"2024-04-25T06:50:47","guid":{"rendered":"https:\/\/completewedo.com\/seattle-new\/?p=10971"},"modified":"2024-04-09T22:09:50","modified_gmt":"2024-04-09T22:09:50","slug":"brides-guide-to-good-mental-health-top-tips-from-a-licensed-therapist","status":"publish","type":"post","link":"https:\/\/completewedo.com\/seattle\/blog\/brides-guide-to-good-mental-health-top-tips-from-a-licensed-therapist\/","title":{"rendered":"Bride\u2019s Guide to Good Mental Health: Top Tips from a Licensed Therapist"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">While engagement is one of the most exciting seasons of your life, every bride will tell you that wedding planning also comes with a big dose of stress, anxiety, and interpersonal gymnastics. Unfortunately, it\u2019s not uncommon for brides to share that their mental and even physical health suffers under the stress of wedding planning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So today, we\u2019ve called on licensed therapist and women\u2019s mental health expert Carla Munger to share her best advice for brides. Keep reading to find her top tips for maintaining good mental health from the proposal to the altar (and beyond!).<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While engagement is one of the most exciting seasons of your life, every bride will tell you that wedding planning also comes with a big dose of stress, anxiety, and interpersonal gymnastics. Unfortunately, it\u2019s not uncommon for brides to share that their mental and even physical health suffers under the stress of wedding planning. So [&hellip;]<\/p>\n","protected":false},"author":98,"featured_media":10973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,11],"tags":[],"class_list":["post-10971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","category-weddings-engagements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bride\u2019s Guide to Mental Health: Top Tips from a Licensed Therapist<\/title>\n<meta name=\"description\" content=\"Are you stressed out about wedding planning? 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